Our services
In-person Sessions
Face-to-face sessions in our cozy office at Zeestraat 100, The Hague where you can work through challenges in a supportive and confidential therapeutic environment.
Online Sessions
Secure online sessions that allow you to attend therapy from wherever you feel most comfortable, offering flexibility and accessibility.
Outdoor Sessions
Outdoor therapy combining talk therapy with time in nature, creating a relaxed environment that can support reflection and emotional openness.
Therapy Settings
In-person Sessions
Meet face-to-face in a supportive and confidential setting in The Hague to work through challenges and build healthier coping strategies.
Online Sessions
Attend therapy from wherever you feel most comfortable through secure online sessions that offer flexibility and privacy.
Outdoor Sessions
Outdoor therapy combines talk therapy with time in nature, creating a relaxed environment that can support reflection and emotional openness. Sessions take place outdoors, helping some people feel more comfortable and connected during the therapeutic process.
Therapy Settings
Schema-focused Therapy (SFT)
Schema Therapy explores deep-rooted emotional patterns (schemas) that often develop in childhood and continue to shape how people think, feel, and relate to others. Therapy focuses on recognising these patterns and developing healthier ways of meeting emotional needs.
Eye movement desensitization and reprocessing therapy (EMDR)
EMDR is a structured therapy that helps people process and reduce the emotional impact of distressing or traumatic memories. Through guided bilateral stimulation while recalling difficult experiences, these memories can become less overwhelming.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how thoughts, emotions, and behaviours influence one another and how unhelpful thinking patterns can contribute to distress. The goal is to identify and change these patterns while developing practical coping strategies to improve wellbeing.
Offered therapy types
Schema-focused Therapy (SFT)
Schema Therapy explores deep-rooted emotional patterns (schemas) that often develop in childhood and continue to shape how people think, feel, and relate to others. Therapy focuses on recognising these patterns and developing healthier ways of meeting emotional needs.
Eye movement desensitization and reprocessing therapy (EMDR)
EMDR is a structured therapy that helps people process and reduce the emotional impact of distressing or traumatic memories. Through guided bilateral stimulation while recalling difficult experiences, these memories can become less overwhelming.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how thoughts, emotions, and behaviours influence one another and how unhelpful thinking patterns can contribute to distress. The goal is to identify and change these patterns while developing practical coping strategies to improve wellbeing.
Offered therapy types
Dialectical Behavior Therapy (DBT)
DBT helps individuals manage intense emotions and develop healthier ways of coping with stress and interpersonal challenges. It focuses on practical skills such as mindfulness, emotional regulation, distress tolerance, and effective communication.
Acceptance and Commitment Therapy (ACT)
ACT helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions rather than trying to control or avoid them. The focus is on staying present, clarifying personal values, and taking meaningful actions aligned with those values.
Dialectical Behavior Therapy (DBT)
DBT helps individuals manage intense emotions and develop healthier ways of coping with stress and interpersonal challenges. It focuses on practical skills such as mindfulness, emotional regulation, distress tolerance, and effective communication.
Acceptance and Commitment Therapy (ACT)
ACT helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions rather than trying to control or avoid them. The focus is on staying present, clarifying personal values, and taking meaningful actions aligned with those values.
